Workouts for you

Marc in Place

#Shoulders
#Gluteus
#Quads
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Remember to stand up right with your shoulders back, and arms engaged.

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Abs
#Lower Back
#Obliques

Duaration: 00:44

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

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#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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