Workouts for you

Marc in Place

#Shoulders
#Gluteus
#Quads
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Remember to stand up right with your shoulders back, and arms engaged.

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:21

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit

How to Develop Your Stamina

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#Working Out
#Keeping Fit

Benefits of Working Out

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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