Workouts for you

Marc in Place

#Shoulders
#Gluteus
#Quads
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Remember to stand up right with your shoulders back, and arms engaged.

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Core
#Lower Back
#Gluteus

Duaration: 00:30

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Quads
#Calves
#Ankles

Duaration: 00:40

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