Workouts for you

Marc in Place

#Shoulders
#Gluteus
#Quads
#Calves

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Remember to stand up right with your shoulders back, and arms engaged.

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Triceps
#Chest

Duaration: 00:16

Incline Tricep Extend

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
#Keeping Fit

How to Develop Your Stamina

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